Weigh In record (no journal entry) for 04 July 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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951 kcal
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Fat: 31.87g | Prot: 60.67g | Carb: 106.59g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Café com Açúcar, Pão Francês sem Miolo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Tomates, Contra-filé, Quero Feijão Carioca, Prato Fino Arroz Integral. Snacks/Other: Perdigão Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Pão Francês, Estrela do Oriente Castanha do Pará. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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