Weigh In record (no journal entry) for 02 July 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2019 kcal
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Fat: 51.82g | Prot: 134.82g | Carb: 248.73g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Safeway Long Grain White Rice, Pacific Natural Foods Organic Chicken Bone Broth, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Morton Salt, Beer as Protein, Beer as Fat, Beer as Carbs. more...
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gaining 4.2 lb a week
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