Weigh In record (no journal entry) for 02 July 2016
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126.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2302 kcal
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Fat: 36.25g | Prot: 122.50g | Carb: 422.00g.
Breakfast: Trader Joe's French Haricot Vert Green Beans, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Genr8 Vitargo S2, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Archer Farms Broccoli Florets, Trader Joe's Brussels Sprouts, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut, Apple Chicken Sausage, Quaker Organic Instant Oatmeal - Regular, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pillsbury Sugar Free Chocolate Fudge Frosting, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. more...
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losing 7.0 lb a week
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