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My weekend was a bit hectic so I ate alot.
My Monday Fast Day went well with just 13 calories and I had a good gym session.
Usually my Tuesdays are a low carb day and I restrict myself to around 2000 calories. I break my fast around midday with a protein shake after going to gym then I eat lunch when I get home around 1pm BUT today I decided to push my fast for longer and break it around 3pm.
Surprisingly, I had an awesome gym session in a fully fasted state and I have no hunger whatsoever. Its almost 1:30pm now and I'm having a cup of coffee.
I'll try to hold out as long as possible then eat. I don't want to make this another fast day although I feel that I really can. I might end up too hungry on my Wednesday Fast Day since I am going to do my weigh-in on Thursday morning.
My unofficial weight this morning was 107.2kg.
Hope everyone is having a great start to their week. Keep that motivation topped up :D
Diet Calendar Entries for 28 June 2016:
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1808 kcal
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Fat: 92.77g | Prot: 198.99g | Carb: 31.68g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Chicken Meat and Skin (Stewed, Cooked), Fried Egg with Fat, Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero, Boiled Egg, Cooked Fish. Snacks/Other: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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3228 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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