Weigh In record (no journal entry) for 28 June 2016
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2171 kcal
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Fat: 89.26g | Prot: 91.93g | Carb: 255.66g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Hash Browns. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Dinner: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 25.9 lb a week
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