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Flatblister
Journal
28 Oct 11
Flatblister's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
172.5 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
2480 kcal
Fat: 136.75g | Prot: 99.49g | Carb: 219.76g.
Breakfast:
Sausage Burrito, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
French Fries (Medium), Western BBQ Cheeseburger.
Dinner:
Harvest Grain Multigrain Bread, Hash Brown (from Fresh), Sausage Links, Fried Egg.
more...
2662 kcal
Activities & Exercise:
Driving - 15 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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