Weigh In record (no journal entry) for 22 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1985 kcal
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Fat: 49.23g | Prot: 134.55g | Carb: 257.95g.
Breakfast: Rold Gold Classic Style Pretzel Thins, FortiFX Fit Crunch Peanut Butter (88g), Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Beyond Meat Chicken-Free Strips Grilled, Jolly Time 100% Organic Yellow Pop Corn, Land O'Lakes Salted Butter, Tart Is Smart Cherry Juice Concentrate, Life Shotz LS VIBE. Snacks/Other: Morton Salt. more...
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losing 3.5 lb a week
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