Weigh In record (no journal entry) for 22 June 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2474 kcal
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Fat: 59.54g | Prot: 182.04g | Carb: 306.73g.
Breakfast: Blueberries, Weetabix Whole Grain Cereal, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Silk Unsweetened Cashew Milk. Lunch: Peaches, Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Slatherin' Wing Sauce. Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Ice Box with Fruit and Whipped Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 4.2 lb a week
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E811's weight history
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