repe's Journal, 25 October 2011

141.3 lb Lost so far: 16.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 35.45g | Prot: 110.95g | Carb: 204.64g.   Breakfast: strawberry, Orange Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Vitasnella Lowfat Blueberry Yogurt, Activia Fat Free Strawberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), milk, egg, Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...

2823 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Skiing (downhill) - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...