Weigh In record (no journal entry) for 20 June 2016
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316.4 lb
Lost so far: 31.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1434 kcal
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Fat: 79.52g | Prot: 97.22g | Carb: 84.05g.
Breakfast: Benefiber Fiber Supplement, Kroger Chicken Salad, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Skinless Chicken Breast, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Poblano Pepper, Guacamole, Sour Cream, Sargento Colby-Pepper Jack Snack Bites, Hormel Natural Choice Sriracha Flavored Deli Chicken Breast. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Sargento Colby-Pepper Jack Snack Bites. more...
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5154 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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