Weigh In record (no journal entry) for 18 June 2016
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125.6 lb
Lost so far: 14.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1818 kcal
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Fat: 36.00g | Prot: 91.50g | Carb: 306.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Oh Yeah! One - Birthday Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Supplement RX Building Blocks Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quaker Rice Cakes - Chocolate Crunch, Marshmallow Charms, Quaker Rice Cakes - Chocolate Crunch. Dinner: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Oroweat Healthfull Nuts & Seeds Bread. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Mann's Sunny Shores Broccoli, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 5.6 lb a week
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