Weigh In record (no journal entry) for 17 June 2016
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212.0 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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877 kcal
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Fat: 33.03g | Prot: 61.97g | Carb: 82.35g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer. Dinner: Kikkoman Soy Sauce, Broccoli, Tofurky Kielbasa, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Sweet Onions. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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