Weigh In record (no journal entry) for 17 June 2016
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319.8 lb
Lost so far: 28.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1524 kcal
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Fat: 52.62g | Prot: 87.47g | Carb: 26.47g.
Breakfast: Benefiber Fiber Supplement, Pork Chop, Boiled Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Pork Chop. Dinner: Trader Joe's Veggie Kabobs, Schwan's Filet Mignon. Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Philadelphia Whipped Cream Cheese Spread, Sour Cream, Kraft Cool Whip Sugar Free. more...
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4194 kcal
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Activities & Exercise:
Singing - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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