Weigh In record (no journal entry) for 17 June 2016
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173.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1037 kcal
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Fat: 79.84g | Prot: 66.13g | Carb: 10.55g.
Breakfast: Fasting Today. Lunch: Low Carb Slaw, Farmer John Hot Dog, Egg, LCHF Chili, Fried Pork. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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losing 2.8 lb a week
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Comments
Great job there, Fred! I hope this puts you in a good mood! lol
17 Jun 16 by member: warrenwinter
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WOW - you are doing awesome!
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