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Well interesting result that I am very pleased with - My lean mass is up 6.46 lbs My body fat is down 7.92 lbs for a grand total scale weight of 1.4 lbs down LOL!
Body recomposition = Awesome results except on the scale I love it!!
The scale is a liar!!!!!!!!!!!
Diet Calendar Entries for 16 June 2016:
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1476 kcal
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Fat: 40.13g | Prot: 149.74g | Carb: 142.60g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare BioCharge. Lunch: Brown Rice, Waterchestnuts, Tilapia Loins. Dinner: Kroger Zesty Italian Dressing, Lettuce, Tomatoes, P28 High Protein Wrap, Great Value Turkey Pepperoni, Ragu Homemade Style Pizza Sauce, Great Value Finely Shredded Italian Style Cheese. Snacks/Other: Advocare Meal Replacement Shake - Pumpkin Spice, Light String Cheese, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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