Weigh In record (no journal entry) for 16 June 2016
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1596 kcal
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Fat: 78.19g | Prot: 150.28g | Carb: 63.27g.
Breakfast: Twinings Chai Tea, Whole Milk, White Bread. Lunch: Lettuce, Grilled Chicken. more...
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losing 1.5 lb a week
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yonomas84's weight history
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