Weigh In record (no journal entry) for 14 June 2016
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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771 kcal
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Fat: 26.48g | Prot: 60.35g | Carb: 72.48g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Grilled Chicken (Skin Not Eaten), Yellow Mustard . Dinner: Chicken Sandwich. more...
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2891 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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