Weigh In record (no journal entry) for 13 June 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2425 kcal
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Fat: 61.32g | Prot: 182.47g | Carb: 304.77g.
Breakfast: Blueberries, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard. Dinner: Brownwood Farms Slatherin' Wing Sauce, Portabella Mushrooms, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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losing 4.2 lb a week
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E811's weight history
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