Weigh In record (no journal entry) for 13 June 2016
|
140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1822 kcal
|
Fat: 50.34g | Prot: 135.03g | Carb: 213.17g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Beyond Meat Chicken-Free Strips Grilled, Tofurky Spinach Pesto Sausage, Life Shotz LS VIBE, Granulated Sugar, Quaker Old Fashioned Oats, So Delicious Almond Plus Almond Milk. Dinner: Land O'Lakes Salted Butter, Granulated Sugar, Quaker Old Fashioned Oats, Explore Asian Organic Black Bean Spaghetti, Muir Glen Organic Tomato Basil Pasta Sauce. Snacks/Other: Morton Salt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|