Weigh In record (no journal entry) for 13 June 2016
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1535 kcal
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Fat: 75.50g | Prot: 170.50g | Carb: 61.50g.
Breakfast: Roundy's Turkey Bacon, Protein Butter. Lunch: Quest Peanut Butter & Jelly Protein Bar. Dinner: Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Jennie-O Extra Lean Ground Turkey Breast, Buff Bake Cookie Almond Butter. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Roundy's Turkey Bacon, Jennie-O Extra Lean Ground Turkey Breast, Protein Butter, Buff Bake Cookie Almond Butter, Roundy's Turkey Bacon, Jennie-O Extra Lean Ground Turkey Breast. more...
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losing 16.8 lb a week
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