Weigh In record (no journal entry) for 12 June 2016
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321.2 lb
Lost so far: 26.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1033 kcal
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Fat: 41.18g | Prot: 127.47g | Carb: 15.38g.
Breakfast: Trader Joe's Veggie Kabobs, Costco New York Strip Steak, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fried Egg. Lunch: Trader Joe's Steamer Clams in Garlic Butter Sauce, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Bloody Mary. more...
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4844 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Driving - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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