Weigh In record (no journal entry) for 11 June 2016
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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6471 kcal
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Fat: 319.72g | Prot: 268.48g | Carb: 639.34g.
Breakfast: Cheesecake Factory Dip, Cheesecake Factory Southwest Santa Fe Chicken Sandwich, Cheesecake Factory Sweet Potato Fries, Trader Joe's Marscapone, Zucchini, Trader Joe's Boneless Skinless Chicken Breast Tenders. Lunch: Cheesecake Factory Chocolate Chip Cookie-Dough Cheesecake (10"), Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Extra Lean Ground Turkey Breast. Dinner: Cheesecake Factory Chocolate Chip Cookie-Dough Cheesecake (10"), Bertolli Extra Virgin Olive Oil, Fresh Express Baby Spinach, StarKist Foods Tuna Creations Ranch, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bertolli Extra Virgin Olive Oil, Fresh Express Baby Spinach, Jennie-O Extra Lean Ground Turkey Breast, Fresh Express Spinach & Arugula, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.8 lb a week
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