Flatblister's Journal, 22 October 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 55.20g | Prot: 70.53g | Carb: 185.98g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Fully Cooked Chicken Breast Patties. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage), Organic Pumpkin Flax Plus Granola. more...

2107 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...