Weigh In record (no journal entry) for 08 June 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1576 kcal
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Fat: 66.36g | Prot: 132.94g | Carb: 125.75g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Light Mayonnaise, Old Croc Extra Sharp Cheddar, Oroweat Dark Rye, Tofurky Spinach Pesto Sausage. Dinner: Land O'Lakes Salted Butter, Pacific Natural Foods Organic Chicken Bone Broth, Jolly Time 100% Organic Yellow Pop Corn. Snacks/Other: Morton Salt. more...
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losing 8.4 lb a week
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