Weigh In record (no journal entry) for 07 June 2016
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1245 kcal
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Fat: 46.30g | Prot: 47.71g | Carb: 164.43g.
Breakfast: Quaker Oat Bran Hot Cereal, Milk (2% Lowfat with Added Vitamin A), Honey, Great Value Frozen Blueberries, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Simply Orange Orange Juice (Pulp Free). Lunch: Quaker Chewy Granola Bars (Variety Pack), Coburn Farms American Cheese Slices, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Nickles Enriched White Bread. Dinner: Burger King Garden Side Salad, Valu Time Sugar Soft Cookies. more...
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losing 7.0 lb a week
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