brisbee's Journal, 06 June 2016

I am loosing much more slowly..was at a stand still over the weekend but came down a little today.

168.7 lb Lost so far: 4.3 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 27.39g | Prot: 71.78g | Carb: 150.28g.   Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Nestle French Vanilla Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Chicken Noodle Soup (Home Recipe), Spring Valley Caramel Calcium Chews with Vitamin D & K, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Hiland Fat Free Skim Milk, Strawberries, Spring Valley Caramel Calcium Chews with Vitamin D & K, Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...