Weigh In record (no journal entry) for 05 June 2016
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213.5 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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538 kcal
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Fat: 21.74g | Prot: 52.33g | Carb: 31.86g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Great Value Colby Monterey Jack Cheese, Mushrooms. Dinner: Lime Juice, Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese, Baby Spinach, Earthbound Farm Romaine. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2658 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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