Weigh In record (no journal entry) for 04 June 2016
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2212 kcal
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Fat: 78.37g | Prot: 80.59g | Carb: 190.45g.
Breakfast: Panera Bread Four Cheese Souffle, Dannon Greek Yogurt - Strawberry. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Sandwich Petals Sandwich Petals, Sandwich Petals Sandwich Petals, McAlister's Deli Garden Salad with Alaskan Salmon. Snacks/Other: Merlot Wine, Merlot Wine, Bagel, Peanut Butter, Merlot Wine, Merlot Wine. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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