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Interesting. The last time I lifted was the final day of my linear program 9 days ago, my weight has remained at an average of 184 lbs. Yet, in just 9 days with no significant exercise, and no change to my diet, I have become visibly leaner. Hormone reset maybe? Not sure what my body is doing....but I like it! Stopping by the new gym after work to sign up. First day lifting there will be tomorrow after a 10 day break.
Diet Calendar Entry for 03 June 2016:
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1082 kcal
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Fat: 24.36g | Prot: 123.83g | Carb: 94.12g.
Breakfast: NOS High Performance Energy Drink (Can), Egg, Cheese and Bacon on English Muffin. Lunch: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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