Weigh In record (no journal entry) for 19 October 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2115 kcal
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Fat: 61.96g | Prot: 119.76g | Carb: 219.47g.
Breakfast: V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese, premium albacore tuna in water. Dinner: Chili with Beans. Snacks/Other: Peanut Butter Cookies , Smokehouse Almonds, Bourbon, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Fruit & Maple Oatmeal, Hershey's 1% Low Fat Chocolate Milk. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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