Weigh In record (no journal entry) for 30 May 2016
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189.8 lb
Lost so far: 10.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2137 kcal
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Fat: 125.50g | Prot: 107.48g | Carb: 151.55g.
Breakfast: Chobani Simply 100 Peach. Lunch: Chicken or Turkey Salad. Dinner: Trader Joe's Broccoli & Cheddar Cheese Quiche. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chobani Simply 100 Peach. more...
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gaining 6.2 lb a week
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