chlobinsmom's Journal, 28 May 2016

I maintained from yesterday, which is think is really good because I lost 7.1 lbs in a week, and I don't want to go any faster than that. I know it won't stay off.
So, I've been walking a mile every day, and my legs are beginning to feel stronger. Clothes are a little less tight. Today I am experimenting by having a small breakfast and lunch so that I could have pizza with my daughter tonight. We'll see how it goes. I'm having a rough time finding how to communicate back to all of you. I'll figure it out though.
226.6 lb Lost so far: 2.9 lb.    Still to go: 96.6 lb.    Diet followed poorly.

Diet Calendar Entries for 28 May 2016:
1349 kcal Fat: 38.76g | Prot: 74.24g | Carb: 175.43g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Chick-fil-A Fruit Cup (Small). more...
2558 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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I don't know that it won't stay off. It may slow down. It could tick upward or stall but I think it'll stay off because you want it to and are driven toward a new start. Slow is good but there's no reason this can't be permanent. I think you have this firmly in your grasp. 
28 May 16 by member: Five-Two Cowboy
Thanks, FiveTwoCowboy. I'm determined... 
28 May 16 by member: chlobinsmom
Great job! 
28 May 16 by member: kpwcalories

     
 

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