Weigh In record (no journal entry) for 18 October 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1884 kcal
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Fat: 79.64g | Prot: 103.69g | Carb: 148.74g.
Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: 2% Lowfat Small Curd Cottage Cheese, Veggie Tray, Skinless & Boneless Pink Salmon in Water. Dinner: White Potatoes (Flesh and Skin), Fresh Pork Sausage. Snacks/Other: smart pop kettle korn, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Bourbon, Smokehouse Almonds. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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