Weigh In record (no journal entry) for 26 May 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2435 kcal
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Fat: 60.18g | Prot: 175.01g | Carb: 304.48g.
Breakfast: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Slatherin' Wing Sauce, Silk Unsweetened Cashew Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Banana. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frontera Red Chile Enchilada Sauce. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Blueberries, Paula Deen Original Gooey Butter Cake, Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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E811's weight history
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