Flatblister's Journal, 15 October 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 92.37g | Prot: 65.34g | Carb: 107.64g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Tortilla Strips, Smokehouse Almonds, Bourbon, Cheese Danish. more...

2259 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...