Weigh In record (no journal entry) for 19 May 2016
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239.6 lb
Lost so far: 25.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1432 kcal
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Fat: 73.30g | Prot: 61.90g | Carb: 143.18g.
Breakfast: Pineapple Juice, WinCo Foods Seafood Salad. Lunch: Surf Brothers Cabbage Salad. Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta. more...
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gaining 9.8 lb a week
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curtisrutschman's weight history
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