paupey's Journal, 19 May 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 56.99g | Prot: 73.44g | Carb: 126.29g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Yellow Mustard, Oroweat Sandwich Thins - Multi-Grain. Dinner: Green Giant Whole Kernel Sweet Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Denny's Senior Country Fried Steak with Gravy. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry. more...

2854 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...