Weigh In record (no journal entry) for 16 May 2016
|
185.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1807 kcal
|
Fat: 122.88g | Prot: 147.56g | Carb: 29.88g.
Breakfast: Cream (Half & Half). Lunch: Cooked Green String Beans (from Fresh), Mushrooms, Cauliflower, Cauliflower, Mushrooms, Golden Corral Spring Mix Lettuce, Sweet Onions. Dinner: Baked or Broiled Salmon, Spectrum Organic Virgin Coconut Oil, Tuna in Oil (Canned), Tuna in Oil (Canned). Snacks/Other: Butter, Pepperoni, Kirkland Signature Shredded Mozzarella Cheese, Dried Black Walnuts, ShopRite Balsamic Vinegar, Olive Oil. more...
|
losing 5.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathyr56's weight history
|