Weigh In record (no journal entry) for 12 May 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2016:
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1587 kcal
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Fat: 36.18g | Prot: 142.49g | Carb: 173.62g.
Breakfast: Activia Yogur, Muscletech Nitro-Tech Performance Series Cookies & Cream, la Despensa Granola Diet, Clara de Huevo, Yema de Huevo, Banano. Lunch: Mandarina, Sobrebarriga, papa, Tomates, Arroz Blanco. Snacks/Other: Colanta Queso Campesino, la Despensa Pan Integral la Despensa Miel y Pasas, la Despensa Pan Integral la Despensa Miel y Pasas, Pietran Jamon de Cerdo, Jamon de Cerdo, Pan Integral la Despensa Miel y Pasas. more...
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2758 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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losing 0.1 lb a week
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