Weigh In record (no journal entry) for 12 May 2016
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1404 kcal
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Fat: 50.63g | Prot: 202.16g | Carb: 13.20g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Cooked Egg White, White Tuna Fish (Drained Solids In Water, Canned), Beef Tip Round (Trimmed to 1/8" Fat), Perdue Grilled Chicken Breast Strips. more...
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losing 2.8 lb a week
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