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Tough workout today because I was battling possibly a sinus headache?? I am not feeling terrible bad except the headache. Muscled through so I am super proud of myself. Tried to take a progress pic but it was fuzzy so we will wait until later
Down a little more weight today - Total of about 5.5 since Mondayish last week. That water comes off fast - the fat not so fast That is ok - It's the fat swan song and they are not welcome to return! Hit the road fat! and don't you come back no more, no more, no more, no more!
Diet Calendar Entries for 11 May 2016:
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1473 kcal
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Fat: 57.30g | Prot: 124.83g | Carb: 134.08g.
Breakfast: Quest Peanut Butter Supreme, Kashi Cinnamon Harvest Cereal, Advocare Spark Energy Drink (7g). Lunch: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Dinner: Olive Oil Margarine, Broccoli, Turkey Meatloaf. Snacks/Other: High Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Natural Cage Free Grain Fed Large Brown Eggs, Spark Energy Drink (7g). more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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