Weigh In record (no journal entry) for 11 May 2016
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227.5 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1060 kcal
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Fat: 42.29g | Prot: 60.40g | Carb: 112.20g.
Breakfast: Scala Queijo Prato, Parmalat Leite Desnatado, Margarina, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Alcaparras, Ovo de Codorna, Ervilhas, Alho, Batata Doce, Batata Baroa, Cenouras, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Azeite de Oliva Extra-Virgem, Palmito, Salmão no Forno ou Grelhado. Dinner: Scala Queijo Prato, Bimbo Rap10 Integral. Snacks/Other: Jasmine Cookies Integrais Café, Café, Jasmine Cookies Integrais Café, Café. more...
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losing 24.7 lb a week
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