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Did pretty good on my eats - Weight not up from the weekend trip which is a bonus. part of me wants that scale to drop everyday but this isn't just about fat loss. Progress for me is also gaining some muscle. Then I look at my weight loss history and see I am down from last Monday by over 4 lbs. How silly am I! Loving my new workout and my arms feel awesome. Really pushing myself! I have a big goal and I truly believe I can achieve it!
i see that my workout volume has increased just since my workout last Thursday. Part of these exercise I have really never done before so it is all a learning process.
Transformation zone!!!!!!!!!!!!
Diet Calendar Entries for 09 May 2016:
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1413 kcal
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Fat: 42.62g | Prot: 133.83g | Carb: 149.99g.
Breakfast: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark Energy Drink (7g). Lunch: Italian Cut Green Beans, Brown and Wild Rice, Boneless Skinless Chicken Breast Fillets. Dinner: Parmesan Cheese (Shredded), Light Zesty Italian Reduced Fat Dressing, Cucumber (Peeled), Baby Carrots, Cherry Tomatoes, Black Olives, Cooked Spaghetti Squash, Medium Cooked Shrimp. Snacks/Other: Advocare Mass Impact, Meal Replacement Shake - Chocolate Peanut Butter, Quest Vanilla Almond Crunch. more...
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2740 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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