Weigh In record (no journal entry) for 09 May 2016
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190.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1477 kcal
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Fat: 106.83g | Prot: 103.40g | Carb: 29.44g.
Breakfast: Swiss Cheese, Butter, Egg, Half and Half Cream. Lunch: Broccoli, Broccoli, Cucumber (with Peel), Sweet Onions, Mushrooms, Hungarian Peppers, Golden Corral Spring Mix Lettuce, Mushrooms, Broccoli, Cauliflower. Dinner: Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Other: Butter, Tuna in Oil (Canned), ShopRite Balsamic Vinegar, Olive Oil, Pepperoni, Dried Black Walnuts. more...
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gaining 0.1 lb a week
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