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Did my cardio on Friday and strength training on Saturday. I have a specific program I am doing set up by a coach. I was still sore Saturday but did pretty good. Weights are a little different at the other gym so the volume numbers will look different. Haven't gotten my meal plan yet but I know about the calorie range I am supposed to be hitting.
Didn't know what was going to happen for Mother's day so brought my own food to be safe! Thing went pretty well!
Diet Calendar Entry for 08 May 2016:
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1402 kcal
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Fat: 58.49g | Prot: 132.88g | Carb: 104.38g.
Breakfast: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark Energy Drink (7g). Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Four Cheese Mexican Blend Shredded Cheese, Black Olives, Tomatoes, Romaine Lettuce, Turkey Taco Meat. Snacks/Other: BNRG Proto Whey, Labrada Nutrition Lean Body Whey Isolate, Vanilla Almond Crunch. more...
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