Coldcaffiene's Journal, 08 May 2016

I think the scale might have been messed up last week. I had it standing on its side and I think that caused it to measure high
227.6 lb Lost so far: 23.4 lb.    Still to go: 77.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2016:
1490 kcal Fat: 63.00g | Prot: 96.00g | Carb: 132.00g.   Lunch: No Name California Blend Frozen Mixed Vegetables, Panda Express Grilled Teriyaki Chicken. Dinner: McDonald's Hot Caramel Sundae, McDonald's Chicken McNuggets (6 Pieces), McDonald's Apple Slices, McDonald's French Fries (Small). more...
3967 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 6 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
losing 5.0 lb a week

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