Weigh In record (no journal entry) for 07 May 2016
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226.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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951 kcal
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Fat: 46.24g | Prot: 41.45g | Carb: 95.26g.
Breakfast: Scala Queijo Prato, Plus Vita Pão de Forma Integral, Café com Açúcar, Margarina, Parmalat Leite Desnatado. Lunch: Fricassê de Frango, Bauducco Torrada Salgada, Queijo Minas, Palmito, Agrião, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Americana, Grão-de-Bico Seco Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 9.3 lb a week
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