Weigh In record (no journal entry) for 04 May 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1797 kcal
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Fat: 75.07g | Prot: 132.58g | Carb: 131.35g.
Breakfast: Farmhouse Culture Kraut Garlic Dill Pickle, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Newman's Own Organics High Protein Pretzels, Great Value Sharp Cheddar Cheese, Upton's Naturals Ground Seitan, Eggland's Best Large Grade A Eggs. Dinner: Hidden Valley Ranch Salad Dressing, Tofurky Spinach Pesto Sausage. Snacks/Other: Pyramid Breweries Apricot Ale, Popsicle Jolly Rancher. more...
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losing 1.4 lb a week
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