Weigh In record (no journal entry) for 03 May 2016
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1493 kcal
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Fat: 60.78g | Prot: 48.59g | Carb: 191.16g.
Breakfast: Пасха Творожная, Перекресток Кулич Пасхальный. Lunch: Gekookt Ei, Koekje, Cappuccino. Dinner: Banaan, Dr. Oetker Big American Texas, AH Salade met Peulvruchten en Geitenkaas, Rundergehakt. Snacks/Other: Банан, Шоколад, Кулич Пасхальный. more...
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losing 0.8 lb a week
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