Weigh In record (no journal entry) for 02 May 2016
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1912 kcal
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Fat: 83.36g | Prot: 56.53g | Carb: 239.65g.
Breakfast: Bjorg Sirop d'agave Bio, Pancakes. Lunch: Carrefour Chocolat Noir 80%, Lima Gomasio, Muffin aux Pépites de Chocolat, Salade Composée. Dinner: Auchan Bio Chocolat Noir 70%, Oignons Rouges, Concombre (avec Peau), Huile d'Olive, Tomates, Pois Chiches Secs Cuits, Quinoa. Snacks/Other: Pomme. more...
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2206 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Racquetball - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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